Recipe: Shrimp and Orzo Salad

shrimp salad recipe

summer shrimp salad

Because sometimes, when you’ve been eating a lot of takeout and drinking way too much wine, your body finally taps you on the shoulder and is like, “Um, hello? Can we please have something light, fresh, and healthy today?”

That’s basically what my body said to me recently (or was it my liver?), and who I am to ignore that nagging internal voice that wants you to load up on high quality foodstuffs? So I whipped up this light but satisfying salad, and immediately felt better. What is it exactly? The perfect summer meal: shrimp sauteed in olive oil and lemon, mixed with freshly chopped raw vegetables, tons of herbs, and orzo pasta. Dress it in a light vinaigrette, and dig in. I like this dish because you can make the shrimp and orzo salad on its own and eat it as is, or pile it high on fresh greens (I love it with peppery baby arugula). The shrimp salad itself can be zhushed up with any veggies you have on hand, and you can swap out the herbs for whatever your favorites are. In my version, I used fresh tomatoes, basil, parsley, peppers, and a few other goodies, but I think this would be good with dill, sun dried tomatoes, and even summer corn. You can finish the salad with a little crumbled feta, or omit it if you’re being extra good.

We have a bunch of the shrimp and orzo salad left over, and it’s the perfect thing for a take-to-work lunch, or for a picnic with friends. Give it a try and let me know what you think! Here’s how to make it: 

healthy orzo pasta salad with shrimp

healthy shrimp and orzo salad

SHRIMP AND ORZO SALAD

Serves 2 for a hearty lunch

1 small red bell pepper, seeded and finely diced
1/2 pint cherry tomatoes, halved (about 15 tomatoes, halved)
1/2 bunch of scallions, thinly sliced (about 1/2 cup of scallions total)
1/2 cup basil, finely chopped
1/2 cup parsley, finely chopped
1 cup of dried orzo pasta
3/4 lb shrimp (21-25 ct), cleaned, peeled, and tails removed
1/4 cup plus 2 tablespoons of extra virgin olive oil
1/4 tsp garlic powder
2 lemons, each cut in half
2 tbsp red wine vinegar
2 oz feta cheese
3 cups baby arugula, washed and dried
— optional garnishes: sliced avocado, sliced cucumber
— kosher or sea salt and freshly ground black pepper

Combine the red bell pepper, tomatoes, scallions, and herbs in a large bowl. Set aside.

Fill a medium sized pot with water and bring to a rolling boil. Season well with salt, to flavor the pasta. Add the pasta and cook for about 9 minutes, or however long the box directs.

While the pasta cooks, heat a saute pan over medium high heat, and add in 2 tablespoons of the extra virgin olive oil. Next, add in the shrimp, being sure to distribute so they’re all in an even layer in the pan. Season the shrimp with salt and pepper and the garlic powder. Allow to cook until the first side has turned bright pink and springs back to the touch, about 2 minutes. Use tongs to flip the shrimp over, season again, and then add the juice of half a lemon. Let cook until completely pink on both sides, about another 3-4 minutes. Once done, transfer the shrimp to the bowl with all the vegetables and herbs.

By now, the pasta should be nearly done. Once time is up, drain the pasta in a colander, and gently rinse with cool water, shaking the colander to distribute the liquid. Drain the pasta completely, then transfer it to the bowl with the shrimp and vegetables. Juice two more lemon halves over the mixture, add the vinegar, then add the remaining 1/4 cup of olive oil, and season the salad with salt and pepper. Gently toss to combine, tasting to see if it needs additional seasoning (more acid, more oil, more salt or pepper).

If you’re eating the salad on its own with no lettuce, you can crumble in the feta now and serve. If you’re making it into a heartier salad with greens, divide the arugula onto two plates, then pile the shrimp salad on top. Crumble a little bit of the feta on top of each salad, and serve. You can also serve additional oil and vinegar on the side for anyone who likes their greens with additional dressing.

You’ll have some additional shrimp and orzo salad left; just keep it covered in the fridge or in tupperware, and it’ll be good for another 3-4 days!

Images by Victoria McGinley for vmac+cheese

17 comments

  1. Abby said: replied:

    This looks so light, but filling! YUM!

    22 Jul 2014 | Reply
  2. Julia said: replied:

    I hear ya about too much take out/wine. That tends to happen in the summer! If I wanted to make this sans cheese, any recs for a replacement?

    22 Jul 2014 | Reply
  3. Catherine said: replied:

    I was just on vacation and indulged a bit too much, so this is on point for me! Can’t wait to try!

    xx
    Catherine

    22 Jul 2014 | Reply
  4. Drew Elizabeth said: replied:

    All i gotta say is “YUM!” I love shrimp and orzo so this is the perfect summer combo.

    22 Jul 2014 | Reply
  5. Ashley said: replied:

    A salad with pasta is always the way to go!

    22 Jul 2014 | Reply
  6. Anne Kroeger said: replied:

    Didn’t follow to a T – but inspired my lunch today – thank you!

    22 Jul 2014 | Reply
  7. Maura said: replied:

    this sounds so good!! sounds like perfect summer salad!

    22 Jul 2014 | Reply
  8. Food for Thought said: replied:

    […] grocery store for the first time in months and I picked up a few things. I started with a simple chicken and orzo salad and I also made some pico de gallo, because last summer I discovered that homemade pico de gallo is […]

    23 Jul 2014 |
  9. Kirby Brooks Todd said: replied:

    Since moving to SF I have definitely been indulging too much. Making this next week!

    23 Jul 2014 | Reply
  10. viv said: replied:

    This looks delectable!
    http://www.fashiontruffles.com

    23 Jul 2014 | Reply
  11. Agoprime said: replied:
    24 Jul 2014 | Reply
  12. Maddy said: replied:

    I’ve never before wanted to put shrimp in a salad but this looks amazing! What a great idea! We all have those “eat real food now please” moments from our bodies… ;)

    24 Jul 2014 | Reply
  13. Suzzanne Ravitz said: replied:

    I made this last night. It was such a hit…and I have enough for lunch today!

    30 Jul 2014 | Reply
  14. Rachel said: replied:

    This sounds amazing. I’ve been on vacation, eating junk food and now I need to detox.

    11 Aug 2014 | Reply

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